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Merchant Gourmet 250g Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato

Name: Merchant Gourmet 250g Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato
Brand: Sainsbury's
SKU: 8243871
Price: 1.50 GBP
Availability: InStock
Rating: 4.8889 (9 reviews)

Read reviews (9)

Mix of grains and rice with chickpeas, red pepper and tomato.

£1.50£6.00 / kg

£2.15£8.60 / kg

Product details

Description

Mix of grains and rice with chickpeas, red pepper and tomato.

Made with Chef Sabrina Ghayour

High in fibre

Source of protein

Vegetarian Society Approved - Vegan

We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant recipe inspired by Turkish Bulgur Pilavi. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.

We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.

Unlock 2 exclusive recipes from Sabrina Ghayour's latest book, Persiana Easy including this Smoked Aubergine, Pickled Chilli & Feta Salad, a perfect pairing with this product.

Vegetarian Society Approved - Vegan

Quick nutrition guide

Each 125g Serving provides: Typical Values

Energy

638kJ

151kcal

Fat

3.1g

Low

Saturates

0.5g

Low

Sugars

1.9g

Low

Salt

Medium

17%

% of an adult's reference intake

(Typical values per 100g : Energy 510kJ/121kcal)

Nutrition

Table of Nutritional Information
This pack contains 2 Servings	per 100g
Energy kJ/kcal	510kJ
	121kcal
Fat	2.5g
of which saturates	<0.5g
Carbohydrate	19g
of which sugars	1.5g
Fibre	3.9g
Protein	4.2g
Salt	0.8g

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice

Dietary Information

May contain Mustard and Soya.

For allergens see ingredients highlighted in bold.

Suitable for Vegans

Suitable for Vegetarians

Health

High in fibre

Source of protein

Preparation and Safety

Cooking instructions: Microwave

Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.

Cooking instructions: Hob

Empty contents into a pan and heat through with a dash of water.

Cooking instructions: Cooking Instructions

Can be enjoyed hot or cold

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Packaging

Pouch: Not Recyclable

Manufacturer Address

Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.

Ratings summary

4.9 out of 5

YumLove this! Tasty and healthy. Makes a lovely quick meal with halloumi or similar.

5 out of 5

Quality

Value

Written by Mumof3and226th August 2026Yes, I recommend this product

Taste supremeBought to try something different will be on my weekly list going forward. Lovely flavours

5 out of 5

Quality

Value

Written by Marfin4th August 2026Yes, I recommend this product

FlavorReally lovely flavor used this when having a salad will buy again

5 out of 5

Quality

Value

Written by Mum0926th June 2026

A great funBought this for the first time recently. It has a nice texture and a good taste. Have already ordered another.

5 out of 5

Quality

Value

Written by Denden6226th May 2026Yes, I recommend this product

TastyFirst time trying this brand and product and won’t be the last. Very tasty and filling and quick cook

5 out of 5

Quality

Value

Written by Annabelle 543430th April 2026

DeliciousDelicious- I used it as an accompaniment to a meal and it really made the meal. The aroma and flavour were amazing with very nice texture. It’s quite healthy too. What made it even better was it’s ready in 90 seconds. I will definitely buy it again

5 out of 5

Quality

Value

Written by alipat13622nd April 2026Yes, I recommend this product

Tasty and healthy!Tasty! I love this range of pulses and so easy to make quick meals l..

5 out of 5

Quality

Value

Written by Jojojojojo315th April 2026Yes, I recommend this product

Simple and delicious!Easy to jazz up with some pomegranate and roasted veg. Quick easy healthy and convenient, would rebuy

4 out of 5

Quality

Value

Written by Bobbyburns14th April 2026Yes, I recommend this product

Super new grainsThis is a new product but it is very we lime you the grains family

5 out of 5

Quality

Value

Written by Deegee11714th April 2026Yes, I recommend this product

Item code: 8243871

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