Cooked green lentils with onion, garlic and bay leaf
Enjoy Hot or Cold
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 609kJ / 145kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 609kJ | 761kJ | 9% |
| 145kcal | 181kcal | 9% | |
| Fat | 1.9g | 2.4g | 3% |
| Saturates | 0.2g | 0.3g | 2% |
| Carbohydrate | 19.4g | 24.3g | 9% |
| Sugars | <0.5g | 0.6g | 1% |
| Starch | 18.9g | 23.6g | - |
| Fibre | 6.3g | 7.9g | - |
| Protein | 9.3g | 11.6g | 23% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Green Lentils, Onion, Vegetable Oil (Sunflower, Rapeseed), Garlic Powder, Bay Leaf.
Protein supports the growth and maintenance of muscle mass
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegans
Cooking instructions: Hob
To heat on the hob Before heating: Place 30ml (2 tbsp) of water into a saucepan and bring to the boil. During heating: Add the contents of the pouch, cover and simmer over a moderate heat until the water has been absorbed and the product has heated through. After heating: Fluff gently with a fork before serving. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 2-3 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Squeeze the pouch to separate the contents. Tear or cut open the top of the pouch by about 2cm. Place the pouch upright on a microwaveable plate. After heating: Leave to stand for 1 minute. Remove the pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch open fully to allow steam to escape. Pour contents onto a plate and fluff up gently with a fork before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800w 2 mins 900w 1 m 30s
Packed in United Kingdom
250g e
Store in a cool, dry place. Once opened, keep refrigerated and use within 3 days.
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7576412
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