Couscous with sundried tomato, onion and garlic
Serves 2. Per 1/2 pack (prepared as per instructions) Typical Values
% of your Reference Intake
Typical values per 100g: 503kJ / 119kcal
| per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml | |
|---|---|---|---|---|
| Energy | 503kJ | 705kJ | 8% | 6% |
| 119kcal | 167kcal | 8% | 6% | |
| Fat | 1.0g | 1.4g | 2% | 1% |
| Saturates | 0.3g | 0.5g | 3% | 2% |
| Carbohydrate | 22.5g | 31.6g | 12% | 9% |
| Sugars | 2.0g | 2.8g | 3% | 2% |
| Starch | 20.5g | 28.8g | - | - |
| Fibre | 1.9g | 2.7g | - | - |
| Protein | 4.1g | 5.7g | 11% | 8% |
| Salt | 0.34g | 0.48g | 8% | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Couscous (83%) (Durum Wheat Semolina), Maltodextrin, Sundried Tomato (2.5%), Tomato Powder (2%), Dried Tomato (2%), Flavourings (Barley), Palm Oil, Sugar, Dried Onion, Garlic Powder, Onion Powder, Red Pepper Powder, Dried Parsley, Salt, Colour: Paprika Extract; Acid: Citric Acid.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to egg, milk or soya due to manufacturing methods.
Before cooking: Place the contents of the sachet into a medium sized bowl. Add 170ml of boiling water and stir well.
During cooking: Leave to stand for 5 minutes to absorb the water.
After cooking: Fluff the couscous with a fork to separate the grains.
A 110g pack when cooked weighs 280g
Packed in United Kingdom
110g e
Store in a cool, dry place.
Sachet: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7890734
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