Durum wholewheat semolina
Fluffy & Nutty
Per 80g serving (cooked as per instructions) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 622kJ / 147kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 622kJ | 498kJ | 6% |
| 147kcal | 118kcal | 6% | |
| Fat | 1.1g | 0.9g | 1% |
| Saturates | 0.4g | 0.3g | 2% |
| Carbohydrate | 27.3g | 21.8g | 8% |
| Sugars | 1.3g | 1.0g | 1% |
| Starch | 26.0g | 20.8g | - |
| Fibre | 3.0g | 2.4g | - |
| Protein | 5.5g | 4.4g | 9% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx. 8 servings
INGREDIENTS: Durum Wholewheat Semolina (Wheat).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Protein supports the growth and maintenance of muscle mass.
Source of fibre
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Do not eat raw.
Cooking instructions: Other
To soak Before heating: Place 100g cous cous into a heatproof bowl. During heating: Pour 200ml boiling water over the cous cous. Cover and stand for 5-10 minutes. After heating: Stir with a fork to free any grains.
Packed in United Kingdom
300g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8090150
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