Dried chickpeas
Mild and nutty
Do not eat uncooked. This product should be soaked overnight, placed in fresh water and boiled rapidly for at least 10 minutes, including before slow cooking.
Per 80g serving (cooked on the hob) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 614kJ / 146kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 614kJ | 491kJ | 6% |
| 146kcal | 117kcal | 6% | |
| Fat | 3.2g | 2.6g | 4% |
| Saturates | 1.4g | 1.1g | 6% |
| Carbohydrate | 17.6g | 14.1g | 5% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 7.5g | 6.0g | - |
| Protein | 8.0g | 6.4g | 13% |
| Salt | 0.03g | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
High in Fibre
High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob. The day before: Soak 100g chickpeas in 500ml cold water for 12 hours or overnight. Before cooking: Drain and rinse thoroughly, place the soaked chickpeas into a large saucepan with 800ml water. During cooking: Bring to boil and boil for 10 mins. Reduce the heat to low, cover with a lid and simmer for 85 mins or until chickpeas have softened but slightly firm to bite. To cook on the hob 95 mins After cooking: Check food is piping hot. Drain and rinse thoroughly. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
500g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 442084
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