Dried green speckled lentils
Rich & Robust
Per 80g serving (cooked on the hob) Typical Values
% of your Reference Intake
Typical values per 100g: 422kJ / 100kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 422kJ | 338kJ | 4% |
| 100kcal | 80kcal | 4% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 8.3g | 6.6g | 3% |
| Sugars | <0.5g | <0.5g | <1% |
| Starch | 7.9g | 6.3g | - |
| Fibre | 7.6g | 6.1g | - |
| Protein | 11.9g | 9.5g | 19% |
| Salt | 0.03g | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 14 servings
High in Fibre
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in protein: protein supports the growth and maintenance of muscle mass.
Do not eat raw.
35g of uncooked lentilles vertes weigh approximately 80g when cooked
Cooking instructions: Hob
To cook on the hob. Before cooking: No need to soak. Rinse thoroughly before cooking. Place 100g lentils into a large saucepan with 500ml of water. During cooking: Bring to boil and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 30 minutes or until the the lentils have softened. Drain: Drain thoroughly, rinse and use as required. All cooking appliances vary. This is a guide only. To cook on the hob 40 mins
Packed in United Kingdom
500g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6297708
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