Couscous with tomato, pepper and a hint of garlic
Serves 2. Per 1/2 pack (cooked as per instructions) Typical Values
% of your Reference Intake
Typical values per 100g: 638kJ / 151kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 638kJ | 893kJ | 11% | 8% |
| 151kcal | 211kcal | 11% | 8% | |
| Fat | 1.4g | 2.0g | 3% | 2% |
| Saturates | 0.5g | 0.7g | 4% | 3% |
| Carbohydrate | 29.2g | 40.9g | 16% | 11% |
| Sugars | 1.9g | 2.6g | 3% | 2% |
| Starch | 27.4g | 38.3g | - | - |
| Fibre | 1.5g | 2.1g | - | - |
| Protein | 4.5g | 6.3g | 13% | 9% |
| Salt | 0.36g | 0.50g | 8% | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Couscous (86%) (Durum Wheat Semolina), Dried Vegetables (4.0%) (Tomato, Red Pepper, Green Pepper, Mushroom), Palm Oil, Tomato Powder, Flavourings (Barley), Sugar, Maltodextrin, Red Pepper Powder, Maize Starch, Grilled Red and Yellow Pepper, Salt, Onion Powder, Dried Garlic, Lactose (Cows' Milk), Dried Herbs (Parsley, Oregano, Basil), Colour: Paprika Extract; Sodium Caseinate (Cows' Milk).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to egg or soya due to manufacturing methods.
The flavourings and colouring used in this product are sourced from natural sources
Before cooking: Place the contents of the sachet into a medium sized bowl. Add 170ml of boiling water and stir well.
During cooking: Leave to stand for 5 minutes to absorb the water.
After cooking: Fluff the couscous with a fork to separate the grains. Check food is piping hot.
A 110g pack when cooked weighs 280g
Packed in United Kingdom
110g e
Store in a cool, dry place.
Sachet: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7890732
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