Cooked pearl barley, red quinoa and pinto beans with black olives, sundried tomatoes and spices
Enjoy Hot or Cold
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 643kJ / 152kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 643kJ | 803kJ | 10% |
| 152kcal | 191kcal | 10% | |
| Fat | 2.4g | 3.0g | 4% |
| Saturates | 0.5g | 0.6g | 3% |
| Carbohydrate | 26.3g | 32.9g | 13% |
| Sugars | 2.0g | 2.5g | 3% |
| Starch | 24.3g | 30.4g | - |
| Fibre | 4.9g | 6.1g | - |
| Protein | 3.9g | 4.9g | 10% |
| Salt | 0.50g | 0.63g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Pearl Barley (70%), Cooked Red Quinoa (11%), Cooked Pinto Beans (5%), Tomato Paste, Black Olives (3%) (Black Olives, Salt, Stabiliser: Ferrous Gluconate), Sunflower Oil, Sundried Tomatoes (1.5%), Tomato Purée, Smoked Paprika, Cornflour, Onion Powder, Salt, Colour: Paprika Extract; Oregano, White Wine Vinegar, Garlic Powder, Garlic Purée, Rapeseed Oil, Sugar, Black Pepper, Chilli Powder, Water, Flavouring, Rosemary.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
High in Fibre
Suitable for Vegans
Cooking instructions: Hob
To heat on the hob. Before heating: Place 30ml (2 tbsp) of water into a saucepan and bring to the boil. During heating: Add the contents of the pouch, cover and simmer over a moderate heat until the water has been absorbed and the product has heated through. After heating: Fluff gently with a fork before serving. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on the hob Moderate heat 2-3 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Squeeze the pouch to separate the contents. Tear or cut open the top of the pouch by about 2cm. Place the pouch upright on a microwaveable plate. After heating: Leave to stand for 1 minute. Remove the pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch open fully to allow steam to escape. Pour contents onto a plate and fluff up gently with a fork before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2 mins 900W 1m 30s
Packed in United Kingdom
250g e
Store in a cool, dry place. Once opened, keep refrigerated and use within 3 days.
Pouch: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7901526
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