Savoy cabbage, sweetheart cabbage, kale and cavolo nero
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Serves 2. Per 1/2 pack (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 287kJ / 69kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 287kJ | 252kJ | 3% |
| 69kcal | 61kcal | 3% | |
| Fat | 3.9g | 3.4g | 5% |
| Saturates | 0.4g | 0.3g | 2% |
| Carbohydrate | 3.0g | 2.6g | 1% |
| Sugars | 1.9g | 1.7g | 2% |
| Fibre | 4.8g | 4.2g | - |
| Protein | 3.1g | 2.8g | 6% |
| Salt | 0.18g | 0.16g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Savoy Cabbage, Sweetheart Cabbage, Kale, Cavolo Nero.
High in Fibre
Suitable for Vegetarians
Cooking instructions: Microwave
Microwave from chilled. Before cooking: Pierce film several times. Place on a microwaveable plate. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3m 30s / 900W 3 mins
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be cooked in the microwave or the steamer. Before cooking: Remove all packaging. Heat 10ml oil in a frying pan. Once oil is hot add the vegetable mix. During cooking: Stir regularly. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 6-7 mins
Cooking instructions: Steam
To steam. Before cooking: Remove all packaging and place vegetable mix in the steamer. During cooking: Take care that the pan does not boil dry. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. To steam cook Moderate 5 mins
Packed in United Kingdom
200g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8267845
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