A Chinese inspired meal consisting of 1 egg fried rice, 1 chicken chow mein, 1 sweet and sour chicken, 4 vegetable spring rolls and prawn crackers Vegetable spring rolls may have been previously frozen and defrosted without affecting the quality or safety of the product.
A selection of classic takeaway dishes sweet & sour chicken, chicken chow mein, egg fried rice, vegetable spring rolls & prawn crackers
Serves 2. Per 1/2 pack (oven cooked)‡ Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 642kJ / 153kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 399kJ | 610kJ | 7% |
| 95kcal | 145kcal | 7% | |
| Fat | 2.3g | 3.5g | 5% |
| Saturates | 0.3g | 0.4g | 2% |
| Carbohydrate | 11.0g | 16.8g | 6% |
| Sugars | 1.4g | 2.1g | 2% |
| Fibre | 1.1g | 1.7g | - |
| Protein | 7.0g | 10.6g | 21% |
| Salt | 0.79g | 1.21g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 650kJ | 1270kJ | 15% |
| 155kcal | 302kcal | 15% | |
| Fat | 4.3g | 8.4g | 12% |
| Saturates | 0.7g | 1.4g | 7% |
| Carbohydrate | 24.2g | 47.2g | 18% |
| Sugars | 0.5g | 1.0g | 1% |
| Fibre | 2.1g | 4.0g | - |
| Protein | 3.8g | 7.4g | 15% |
| Salt | 0.32g | 0.63g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 2081kJ | 468kJ | 6% |
| 497kcal | 112kcal | 6% | |
| Fat | 24.1g | 5.4g | 8% |
| Saturates | 2.1g | 0.5g | 3% |
| Carbohydrate | 68.6g | 15.4g | 6% |
| Sugars | 6.8g | 1.5g | 2% |
| Fibre | 0.5g | <0.5g | - |
| Protein | 1.2g | <0.5g | 1% |
| Salt | 2.00g | 0.45g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 500kJ | 767kJ | 9% |
| 118kcal | 182kcal | 9% | |
| Fat | 2.4g | 3.7g | 5% |
| Saturates | 0.3g | 0.5g | 3% |
| Carbohydrate | 16.3g | 25.0g | 10% |
| Sugars | 14.6g | 22.4g | 25% |
| Fibre | <0.5g | 0.8g | - |
| Protein | 7.7g | 11.8g | 24% |
| Salt | 0.30g | 0.46g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1261kJ | 508kJ | 6% |
| 302kcal | 122kcal | 6% | |
| Fat | 16.4g | 6.6g | 9% |
| Saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 32.8g | 13.2g | 5% |
| Sugars | 3.6g | 1.4g | 2% |
| Fibre | 2.4g | 1.0g | - |
| Protein | 4.6g | 1.8g | 4% |
| Salt | 0.68g | 0.27g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Noodles and Vegetable Mix (Red Pepper, Wheat Noodles (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Carrot, Beansprout, Water, Shiitake Mushroom, Savoy Cabbage, Spring Greens, Rapeseed Oil, Sesame Oil), Water, Cooked Marinated Chicken (15%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée), Onion, Rice Wine, Garlic Purée, Cornflour, Rapeseed Oil, Ginger Purée, Sugar, Salt, Fermented Soya Bean, Wheat, Colour: Plain Caramel; Sesame Oil, Yeast Extract, Black Soya Beans, Concentrated Mushroom, Cane Molasses, Concentrated Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Spirit Vinegar, White Pepper, Lemon Peel.
INGREDIENTS: Water, Long Grain Rice, Pasteurised Egg (8%), Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat.
INGREDIENTS: Tapioca Starch, Prawn Powder (18%) (Crustacean), Rapeseed Oil, Sunflower Oil, Sugar, Salt.
INGREDIENTS: Water, Cooked Marinated Chicken (25%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée), Sugar, Onion, Red Pepper, Pineapple, Tomato Paste, Cornflour, Concentrated Pineapple Juice, Spirit Vinegar, Rapeseed Oil, Ginger Purée, Salt, Colour: Paprika Extract; Fermented Soya Bean, Wheat, Cane Molasses, Onion Purée, Tamarind, Cinnamon, Clove, Garlic Purée.
INGREDIENTS: Vegetables (50%) (Carrot, Red Pepper, White Cabbage, Soya Beans, Water Chestnut, Beansprouts, Onion), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Water, Rice Noodles (Rice, Water), Ginger Purée, Potato Starch, Sesame Oil, Garlic Purée, Sugar, Salt, Yeast Extract, Dextrose, Fermented Soya Bean, Wheat, Cinnamon Powder, Fennel, Stabiliser: Methyl Cellulose; White Pepper, Black Pepper, Rice Starch, Star Anise, Cane Molasses, Clove Powder, Maltodextrin, Mushroom Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Suitable for Vegetarians
Suitable for Vegetarians
Cooking instructions: Other
Oven cook from chilled but egg fried rice, chicken chow mein and sweet and sour chicken can also be cooked in the microwave. Prawn crackers - do not heat. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film on egg fried rice, chicken chow mein and sweet and sour chicken. During cooking: Step 1 Place egg fried rice and sweet and sour chicken into oven and cook for 5 minutes. Step 2 Add the chicken chow mein into oven and cook alongside the egg fried rice and sweet and sour chicken for a further 10 minutes. Step 3 Peel back film from all meals. Add 2 tbsp of water to egg fried rice, stir all meals and re-cover. At the same time remove outer packaging of the vegetable spring rolls and place on the baking tray alongside the egg fried rice and other meals in the oven. Continue to cook all for a further 10 minutes. Step 4 Turn the vegetable spring rolls over on the baking tray. Continue to cook all for a further 5 minutes. Step 5 Remove all meals from the oven. After cooking: Stir thoroughly. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 30 mins Microwave egg fried rice, chicken chow mein and sweet and sour chicken. EACH CONTAINER MUST BE COOKED SEPARATELY. Vegetable spring rolls are not suitable for microwave cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Peel back film. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Egg fried rice Microwave on full power 800W 3m 30s / 900W 3 mins All cooking appliances vary. This is a guide only Chicken chow mein Microwave on full power 800W 4 mins / 900W 3m 30s All cooking appliances vary. This is a guide only Sweet and sour chicken Microwave on full power 800W 4m 30s / 900W 4 mins All cooking appliances vary. This is a guide only Oven cook vegetable spring rolls from chilled. Before cooking: Preheat oven. Remove all packaging and place vegetable spring rolls on a baking tray on the middle shelf of the oven. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Vegetable spring rolls Oven cook from chilled 190°C / Fan 170°C / Gas 5 15 mins
Warnings:
Caution: Hot steam! After cooking, open carefully away from your face.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom, using prawns caught with trammel nets from the Pacific Ocean
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1.183kg
Vegetable spring rolls: This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date. Prawn crackers: Store in a cool dry place. Do not freeze.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8246522
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