An Indian inspired meal consisting of 1 pilau rice, 1 chicken korma, 1 chicken tikka masala, 2 plain naan breads and 6 onion bhajis Onion bhajis and plain naan breads may have been previously frozen and defrosted without affecting the quality or safety of the product.
A selection of classic takeaway dishes chicken tikka masala, chicken korma, pilau rice, 2 plain naan breads & onion bhajis
Chilli Rating: 1 Mild Chicken Korma
Chilli Rating: 2 Medium Chicken Tikka Masala
Chilli Rating: 2 Medium Onion Bhaji
Serves 2. Per 1/2 pack (oven cooked)‡ Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 674kJ / 160kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1065kJ | 613kJ | 7% |
| 254kcal | 146kcal | 7% | |
| Fat | 8.7g | 5.0g | 7% |
| Saturates | 0.7g | 0.4g | 2% |
| Carbohydrate | 36.1g | 20.8g | 8% |
| Sugars | 4.7g | 2.7g | 3% |
| Fibre | 3.9g | 2.2g | - |
| Protein | 5.8g | 3.3g | 7% |
| Salt | 0.90g | 0.52g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per naan | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1176kJ | 1294kJ | 15% |
| 279kcal | 307kcal | 15% | |
| Fat | 6.3g | 6.9g | 10% |
| Saturates | 0.5g | 0.6g | 3% |
| Carbohydrate | 46.4g | 51.1g | 20% |
| Sugars | 1.7g | 1.9g | 2% |
| Fibre | 3.7g | 4.1g | - |
| Protein | 7.3g | 8.0g | 16% |
| Salt | 0.91g | 1.00g | 17% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 579kJ | 819kJ | 10% |
| 137kcal | 194kcal | 10% | |
| Fat | 3.3g | 4.7g | 7% |
| Saturates | 0.3g | 0.4g | 2% |
| Carbohydrate | 23.5g | 33.3g | 13% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 1.4g | 2.0g | - |
| Protein | 2.7g | 3.8g | 8% |
| Salt | 0.38g | 0.54g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 560kJ | 793kJ | 9% |
| 134kcal | 190kcal | 10% | |
| Fat | 7.1g | 10.1g | 14% |
| Saturates | 2.3g | 3.2g | 16% |
| Carbohydrate | 7.7g | 10.9g | 4% |
| Sugars | 6.2g | 8.8g | 10% |
| Fibre | 1.3g | 1.8g | - |
| Protein | 9.2g | 13.0g | 26% |
| Salt | 0.61g | 0.86g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 487kJ | 698kJ | 8% |
| 117kcal | 167kcal | 8% | |
| Fat | 6.3g | 9.0g | 13% |
| Saturates | 2.4g | 3.4g | 17% |
| Carbohydrate | 4.9g | 7.0g | 3% |
| Sugars | 3.7g | 5.3g | 6% |
| Fibre | 2.0g | 2.9g | - |
| Protein | 9.1g | 13.0g | 26% |
| Salt | 0.53g | 0.76g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Onion (64%), Rapeseed Oil, Rice Flour, Maize Flour, Chickpea Flour, Yellow Split Pea Flour, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Coriander Leaf, Green Chilli, Salt, Onion Powder, Turmeric, Coriander, Sugar, Raising Agents: Sodium Carbonates, Diphosphates; Red Chilli, Garlic Powder, Chilli Powder, Fenugreek, Cumin, Fennel, Black Pepper, Cinnamon, Bay Leaf.
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents: Calcium Phosphates, Sodium Carbonates; Yeast, Salt, Nigella Seeds.
INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf.
INGREDIENTS: Onion, Cooked Marinated Chicken Breast (27%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek Leaf, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), 16% Fat Cream (Cows’ Milk), Tomato Paste, Low Fat Yogurt (Cows' Milk), Cashew Nut Purée (Water, Cashew Nut), Sugar, Rapeseed Oil, Garlic Purée, Ginger Purée, Butter (Cows' Milk), Coriander Leaf, Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay Leaf, Nutmeg, Cardamom.
INGREDIENTS: Onion, Cooked Marinated Chicken Breast (27%) (Chicken Breast, Rapeseed Oil, Cornflour, Low Fat Yogurt (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Lemon Juice, Coriander, Cardamom, Turmeric, Cumin, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Chilli Powder, Nutmeg, Bay Leaf), Water, Low Fat Yogurt (Cows' Milk), Cashew Nut Purée (Water, Cashew Nut), Creamed Coconut (Coconut Extract, Water), Tomato Paste, Desiccated Coconut, Sugar, Coconut, Rapeseed Oil, Ground Almond, Ginger Purée, Salt, Garlic Purée, Coriander, Cumin, Coriander Leaf, Paprika, Cardamom, Turmeric, Mace, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Bay Leaf.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts, sesame or egg due to manufacturing methods.
Pilau Rice, Plain Naans & Onion Bhajis: Suitable for Vegetarians.
Pilau Rice - Safety: Product contains whole spices.
Chicken Korma and Chicken Tikka Masala - Safety: Although every care has been taken to remove all bones, some may remain. This product may contain ginger fibre.
Cooking instructions: Other
Oven cook from chilled but pilau rice, chicken korma and chicken tikka masala can also be cooked in the microwave. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film on rice, chicken korma and chicken tikka masala. During cooking: Step 1 Place rice into the oven and cook for 5 minutes. Step 2 Add chicken korma, chicken tikka masala into the oven and cook alongside the rice for a further 15 minutes. Step 3 Add 2 tbsp of water to rice, stir all meals and re-cover. At the same time, remove outer packaging of onion bhajis and place on a baking tray alongside the rice and curries in the oven. Continue to cook for a further 10 minutes. Step 4 Remove outer packaging of naans, sprinkle with a little water and add to the baking tray in the oven and cook all for a further 5 minutes. Step 5 Remove all meals from the oven. After cooking: Stir thoroughly. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cooked from chilled 190°C / Fan 170°C / Gas 5 35 mins Microwave pilau rice, chicken korma and chicken tikka masala. EACH CONTAINER MUST BE COOKED SEPARATELY. Plain naan breads and onion bhajis are not suitable for microwave cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Peel back film. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Chicken korma and chicken tikka masala Microwave on full power 800W 3m 30s / 900W 3 mins Pilau rice Microwave on full power 800W 3m 30s / 900W 3 mins Oven cook plain naan breads and onion bhajis from chilled. Before cooking: Preheat oven. Remove all packaging. Sprinkle naans with a little water. Place onion bhajis / naans on a baking tray on the middle shelf of the oven at prescribed times. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Onion bhajis Oven cooked from chilled 190°C / Fan 170°C / Gas 5 15 mins Plain naan breads Oven cooked from chilled 190°C / Fan 170°C / Gas 5 5 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
1.252kg
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Box: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8246518
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