British beef topside medallion steaks Irish beef topside medallion steaks
REARED BY OUR TRUSTED FARMERS
Per 100g (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 622kJ / 147kcal
| Typical values (cooked as per instructions) | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 622kJ | 7% |
| 147kcal | 7% | |
| Fat | 2.8g | 4% |
| Saturates | 1.1g | 6% |
| Mono-unsaturates | 1.5g | - |
| Polyunsaturates | <0.1g | - |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 30.5g | 61% |
| Salt | 0.18g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Other
To pan fry and oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Allow steaks to rest at room temperature for 20 minutes. Preheat oven to 200⁰C/Fan 180⁰C/Gas 6. Rub with 5ml of oil and season with a pinch of salt and pepper. Preheat frying pan to a high heat. During cooking: For best results the pan must be hot. Seal steaks for 4 minutes turning regularly. Transfer steaks from the pan and place onto preheated tray into the oven. Cooking time for rare is 7-9 minutes, medium 9-11 minutes and well done 14-16 minutes, turning halfway through. After cooking: Allow to rest out of the tray for 2 minutes before serving. This product should be cooked until piping hot throughout. If cooking rare, check the surface is fully seared/browned. This is a guide only. All cooking appliances vary.
Warnings:
This product contains raw meat.
If not fully cooked in accordance with the instructions harmful bacteria may remain.
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in United Kingdom, the United Kingdom for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast BT8 6FX using beef from the United Kingdom or Republic of Ireland. Not for EU
Packed in Ireland, United Kingdom, using beef from the Republic of Ireland, using beef from the United Kingdom
340g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7915754
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