Batter Mix
Serves 6. Per pancake Typical Values
% of your Reference Intake
Typical values per 100g: 598kJ / 142kcal
| Typical Values (cooked as per instructions) | Per 100g | Per pancake | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 598kJ | 419kJ | 5% | 7% |
| 142kcal | 99kcal | 5% | 7% | |
| Fat | 2.6g | 1.8g | 3% | 4% |
| Saturates | 0.3g | 0.2g | 1% | 2% |
| Carbohydrate | 25.4g | 17.8g | 7% | 10% |
| Sugars | 2.3g | 1.6g | 2% | 3% |
| Starch | 23.1g | 16.2g | - | - |
| Fibre | 1.2g | 0.8g | - | - |
| Protein | 3.7g | 2.6g | 5% | 7% |
| Salt | 0.55g | 0.39g | 7% | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 servings
INGREDIENTS: Wheat Flour, Rapeseed Oil, Maltodextrin, Sugar, Dried Barn Egg Yolk, Salt, Glucose Syrup, Casein (Cows' Milk), Emulsifier:Sodium Triphosphate, Flavouring.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to soya due to manufacturing methods.
Preparation:
Shake the carton to loosen the mix and remove the cap.
Add 300 ml of cold water - the water should be in line with the arrow at the window.
Replace cap, ensuring it is on tightly. Turn the pack upside down and shake it for approximately 2 minutes until all the powder has been mixed in and there are no lumps. Allow the carton to stand for approximately 5 minutes before cooking.
Pre-heat a 7" frying pan over a medium heat. Add a small amount of oil (around 1/2 teaspoon) - just enough to coat the pan.
Cooking instructions:
1. Pour enough pancake batter into the pan to form a thin pancake (approx. 5 tablespoons), or using portion guide printed on side of carton.
2. Cook for 1-2 mins - then using a spatula gently loosen the pancake from the sides of the pan. The pancake will be ready to turn when the batter moves freely from the base of the pan.
3. Turn or flip and cook the other side until golden brown.
4. Repeat the stages 1-3 with the remaining batter.
Cooking instructions: Hob
Preparation: Shake the carton to loosen the mix and remove the cap. Add 300 ml of cold water - the water should be in line with the arrow at the window. Replace cap, ensuring it is on tightly. Turn the pack upside down and shake it for approximately 2 minutes until all the powder has been mixed in and there are no lumps, allow the carton to stand for approximately 5 minutes before cooking. Pre-heat a 7" frying pan over a medium heat. Add a small amount of oil (around 1/2 teaspoon) - just enough to coat the pan. Cooking instructions: 1. Pour enough pancake batter into the pan to form a thin pancake (approx. 5 tablespoons), or using portion guide printed on side of carton. 2. Cook for 1-2 mins - then using a spatula gently loosen the pancake from the sides of the pan. The pancake will be ready to turn when the batter moves freely from the base of the pan. 3. Turn or flip and cook the other side until golden brown. 4. Repeat the stages 1-3 with the remaining batter.
Packed in Netherlands
155g
For best before: See top of pack Store in a cool, dry place.
Box: Recycle at recycling point, check home collections
Cap: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8037928
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