Unsmoked gammon steaks with added water, formed from selected cuts of cured pork
Serves 2. Per steak (grilled) Typical Values
% of your Reference Intake
Typical values (cooked) per 100g: 685kJ / 164kcal
| Typical values | Per 100g (grilled) | Per steak (grilled) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 685kJ | 808kJ | 10% |
| 164kcal | 193kcal | 10% | |
| Fat | 8.3g | 9.8g | 14% |
| Saturates | 2.9g | 3.4g | 17% |
| Mono-unsaturates | 3.5g | 4.2g | - |
| Polyunsaturates | 1.5g | 1.8g | - |
| Carbohydrate | 0.5g | 0.6g | <1% |
| Sugars | <0.5g | 0.6g | 1% |
| Fibre | <0.5g | 0.6g | - |
| Protein | 21.5g | 25.3g | 51% |
| Salt | 3.07g | 3.62g | 60% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Pork (88%), Water, Salt, Dextrose, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
Cooking instructions: Grill
To grill from chilled but can also be pan fried: Before cooking: Preheat grill to a high heat. Remove all packaging and place steaks on grill pan. During cooking: Grill under a high heat for 14 minutes, turning halfway through cooking. After cooking: Check food is piping hot throughout and the juices run clear. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To pan fry from chilled: Before cooking: Heat 1x5ml teaspoon of vegetable oil in a frying pan to a medium heat. Remove all packaging. Place steaks in the pan. During cooking: Fry over a medium heat for 9 - 11 mins. turning occasionally. After cooking: Check food is piping hot throughout and the juices run clear. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using pork from the EU or the United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Defrost thoroughly in the fridge and use within 24 hours. Do not refreeze once defrosted.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 2 months.
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8181892
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