Squid Rings in Lightly Seasoned Batter
Restaurant Inspired Fish
Wrapped in a Golden Crisp Batter
Our gastro range is the best way to create your own restaurant experience at home.
Responsibly sourced fish for life® Our 'Fish for Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Caution! Although extra care has been taken to remove squid quill (internal shell), some may remain.
Each half pack oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 762kJ/182kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 2 Servings | 100g oven baked contains | Each half pack oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 762kJ | 888kJ | 8400kJ | 11% |
| 182kcal | 212kcal | 2000kcal | - | |
| Fat | 7.2g | 8.4g | 70g | 12% |
| (of which saturates) | 0.9g | 1g | 20g | 5% |
| Carbohydrate | 22.2g | 25.9g | - | - |
| (of which sugars) | <0.5g | <0.5g | 90g | 1% |
| Fibre | 1g | 1.2g | - | - |
| Protein | 6.5g | 7.6g | - | - |
| Salt | 1.6g | 1.9g | 6g | 31% |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Pack contains 2 servings | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Not suitable for consumers who have an allergy to Fish and Crustaceans due to manufacturing methods.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Air Fry
Perfect for air frying* *Perfect for air frying. Ensure food is piping hot and do not re-heat once cooled.
Cooking instructions: Cooking Instructions
Our calamari is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. All cooking appliances vary, therefore please refer to your manufacturer's guidelines.
Cooking instructions: Grill
10 mins to grill, medium/high heat Pre-heat the grill and grill pan. Remove all packaging. Place Calamari onto the base of the grill pan and return close to the heat. Cook for 10 minutes turning occasionally
Cooking instructions: Oven cook
18 mins to oven bake, 220°C/Fan 200°C/Gas 7 Pre-heat the oven and baking tray. Remove all packaging. Place Calamari onto the baking tray in the centre of the oven and cook for 18 minutes
Warnings:
Caution! Although extra care has been taken to remove squid quill (internal shell), some may remain
Country of Origin Spain
Packed In Spain
Store at -18°C or below do not re-freeze once defrosted Keep frozen
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 7563076
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
