Minced White Fish and Potato Fish Shaped Dippers in Breadcrumbs
Natural Source of Omega 3
Little Fish & Potato Dippers Swimming in Breadcrumbs
No Artificial Colours, Flavours or Preservatives
PA0503 10* Flipper Dippers *Average Count Per Pack - 10
Caution! Although extra care has been taken to remove all bones, some may remain.
3 flipper dippers grilled contains Typical Values
of the reference intake*
Typical energy values per 100g: 875kJ/208kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 3 Servings | 100g grilled contains | 3 flipper dippers grilled contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 875kJ | 623kJ | 8400kJ | 7% |
| 208kcal | 148kcal | 2000kcal | - | |
| Fat | 8.1g | 5.8g | 70g | 8% |
| (of which saturates) | 1.4g | 1g | 20g | 5% |
| Carbohydrate | 24.2g | 17.3g | - | - |
| (of which sugars) | 1.4g | 1g | 90g | 1% |
| Fibre | 1.4g | 1g | - | - |
| Protein | 8.9g | 6.4g | - | - |
| Salt | 0.9g | 0.6g | 6g | 11% |
| Pack contains 3 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 3 Servings | 100g grilled contains | 3 flipper dippers grilled contains |
|---|---|---|
| Omega 3 (EPA/DHA) | 91mg | 67mg |
For allergens, including Cereals containing Gluten, see ingredients in bold.
Natural Source of Omega 3
Cooking instructions: Cooking Instructions
Our Flipper Dippers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking instructions: Grill
Pre-heat the grill pan on medium heat. Remove all packaging. Cook on the base of the grill pan for 8 mins turning occasionally
Cooking instructions: Oven cook
200°C/Fan 180°C/Gas 6 14 mins Pre-heat the oven & baking tray & remove all packaging Cook in the middle of the oven on the baking tray for 14 mins (fan 12 mins)
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Store at -18°C or below Do not re-freeze once defrosted
Whole Packaging: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Not for EU
Item code: 8037726
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