Thistle Seafoods 2 x Cape Hake Mornay Fillets 380g

Name: Thistle Seafoods 2 x Cape Hake Mornay Fillets 380g
Brand: Sainsbury's
SKU: 8256644
Availability: OutOfStock
Rating: 5 (1 reviews)

Skinless and boneless Cape hake fillets with a cream and cheese sauce, topped with breadcrumbs.

Product details

Description

Skinless and boneless Cape hake fillets with a cream and cheese sauce, topped with breadcrumbs.

With a Creamy Cheese Sauce and Crunchy Breadcrumbs

Cook 25 Minutes

MSC - Certified Sustainable Seafood MSC™, MSC-C-50173, The hake in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. www.msc.org

MSC

Safety Information

Warning: Although every care has been taken to remove bones, some may remain.

Quick nutrition guide

Per 1/2 pack (oven cooked) Typical Values

Energy

1366kJ

328kcal

16%

Fat

21.8g

High

31%

Saturates

14.1g

High

71%

Sugars

0.8g

Low

Salt

1.29g

Medium

22%

% of the Reference Intakes

Typical values per 100g: Energy 750kJ/180kcal

Nutrition

Table of Nutritional Information
This pack contains 2 Servings	(Oven cooked) Per 100g	(Oven cooked) Per 1/2 Pack	% Adult RI Per 1/2 pack
Energy	750kJ	1366kJ	16%
	180kcal	328kcal	-
Fat	12g	21.8g	31%
of which saturates	7.8g	14.1g	71%
Carbohydrate	4g	7.3g	3%
of which sugars	0.5g	0.8g	1%
Fibre	0.5g	0.5g	-
Protein	14g	25.5g	51%
Salt	0.8g	1.3g	22%

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish) (53%), Double Cream (Cows' Milk), Water, Mature Cheddar Cheese (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Medium Fat Hard Cheese (Cows' Milk), Cornflour, Lemon Juice, Fish Stock (Fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Rapeseed Oil, Leek, Carrot Powder, White Pepper, Bay), Parsley, Rapeseed Oil, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Citric Acid), Yeast, Salt

Dietary Information

For allergens, including Cereals containing Gluten, see ingredients in capitals.

Preparation and Safety

Cooking instructions: Oven cook

Before cooking: Preheat oven. Remove sleeve and film. Place foil tray on a baking tray on the middle shelf of the oven. Oven cook from chilled. 200°C / Fan 180°C / Gas 6 for 25 mins. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. This product is not suitable for cooking in an air-fryer.

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Country of Origin

Country of Origin United Kingdom

Storage

This product has been previously frozen and defrosted without affecting the quality or safety of the product. Keep refrigerated. For use by date, see front of pack. Once opened use immediately. Not suitable for home freezing.

Packaging

Film: Do Not Recycle

Sleeve: Recycle

Tray: Recycle

Manufacturer Address

Produced by: Thistle Seafoods Ltd, The Harbour, Boddam, Peterhead, Aberdeenshire, AB42 3AU.

Ratings summary

5 out of 5

Very TastyVery tasty and tender fish with a pleasant texture and great flavor. Cooks quickly and stays juicy. Highly recommend!

5 out of 5

Quality

Value

Written by DarkHawk23rd April 2026

Not for EU

Item code: 8256644

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

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