Defrosted skinless & boneless cape hake fillets Previously frozen and defrosted without affecting the quality or safety of the product
2 fillets
WILD HAKE, RESPONSIBLY SOURCED IN THE SOUTH EAST ATLANTIC OCEAN
This seafood comes from a fishery that's been independently certified to the MSC's environmental standard for fishing. www.msc.org
Serves 2. Per fillet (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 415kJ / 98kcal
| per 100g | per fillet | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 415kJ | 453kJ | 5% |
| 98kcal | 107kcal | 5% | |
| Fat | 1.8g | 1.9g | 3% |
| Saturates | 0.3g | 0.4g | 2% |
| Mono-unsaturates | 0.8g | 0.9g | - |
| Polyunsaturates | 0.5g | 0.6g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.6g | 0.7g | - |
| Protein | 20.2g | 22.0g | 44% |
| Salt | 0.26g | 0.28g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cape Hake (Merluccius capensis) (Fish), Cape Hake (Merluccius paradoxus) (Fish).
Allergy advice
For allergens, see ingredients in bold.
This product comes from a fishery that has been independently certified to MSC’s standard for a well-managed and sustainable fishery. www.msc.org
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Fine dark lines are occasionally visible in the cape hake fillets. These are naturally occurring and do not affect the quality of the fish.
Although every care has been taken to remove all bones, some may remain.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of cape hake is not affected.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 190°C / Fan 170°C / Gas 5. Remove all packaging. Wrap fillets in lightly oiled foil to form a parcel. Place on a baking tray on the middle shelf of the oven for 16 minutes.. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Heat 15ml oil in a frying pan. Once oil is hot add the fillets skin side down. During cooking: Cook for 8 minutes on a moderate heat. Turn halfway through. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using cape hake (fish) caught with trawls in the South East Atlantic Ocean
250g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8240387
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