The Gym Kitchen 400g Beef Lasagne

Frozen
New

Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese

£2.75£6.88 / kg

Product details

Description

Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese

Macro Counted

Food to Fuel

High in Protein

378 Kcal Per Pack

1 of Your 5 a Day

Cook Straight from Frozen

Low in Fat

29g protein* 42g carbs* per pack 9.7g fat* *Per meal

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.

What are Macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

Safety Information

Safety: Although every care has been taken to remove bones, some may remain.

Quick nutrition guide

Per (oven cooked) pack Typical Values

Energy

1591kJ

378kcal

19%

Fat

9.7g

Low

14%

Saturates

4.3g

Low

22%

Sugars

9.2g

Low

10%

Salt

1.5g

Medium

26%

% of adult's reference intake

Typical values per 100g: Energy 443kJ / 105kcal

Nutrition

Table of Nutritional Information
This pack contains 1 Servings	(oven cooked) Per pack	(oven cooked) Per 100g	RI (%)*
Energy kJ	1591	443	-
Energy kcal	378	105	19%
Fat, total	9.7g	2.7g	14%
- saturates	4.3g	1.2g	22%
Carbohydrate	41.6g	11.6g	-
- sugars	9.2g	2.6g	10%
Fibre	4.2g	1.2g	-
Protein	29g	8.1g	-
Salt	1.6g	0.5g	26%
*Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-	-
This pack provides 1 serving	-	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Meat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf), Lasagne Sheets (14%) (Durum Wheat Semolina, Water), Spinach, Cheddar Cheese (Milk)

Dietary Information

For allergens, including Cereals containing Gluten, see ingredient in bold.

Low Fat

Health

High in Protein

Low in Fat

Preparation and Safety

Cooking instructions: Oven cook

200°C, Gas 6, Fan 180°C - 45 minutes Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 45 minutes. Leave to stand for 1 minute. Check that food is piping hot before serving.

Cooking instructions: Microwave

800W - 9 minutes, 900W - 8 1/2 minutes Place on a microwaveable plate. Cook on full power for 9 minutes (800W), 8 1/2 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.

Cooking instructions: Cooking Instructions

For best results oven cook from frozen. All appliances vary; these are guidelines only. Remove outer packaging and film lid. Allow tray to stand to regain rigidity Do not reheat once cooled.

Warnings:

Safety: Although every care has been taken to remove bones, some may remain

Storage

For best before end date: see side of pack. Keep frozen <-18°C

Packaging

Carton: Recycle

Film: Do Not Recycle

Manufacturer Address

TGK Brand Limited, PO Box 564, Grays, RM17 9PY.

Ratings summaryThis product doesn't have any reviews yet.

Not for EU

Item code: 8274134

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.