The Gym Kitchen 550g Chicken Katsu Curry

Frozen
New

Cooked brown rice with chicken breast pieces in a spiced curry sauce topped with edamame beans, sweet potato and red onions

£3.35£6.09 / kg

Product details

Description

Cooked brown rice with chicken breast pieces in a spiced curry sauce topped with edamame beans, sweet potato and red onions

Food to Fuel

2 of Your 5 a Day

Cook Straight from Frozen

Chilli rating - Medium - 2

High in protein 46g protein* 580 Kcal* 16g Fat* *Per meal What are macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle). 37% Bigger portion** **Compared to our 400g pack

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.

Safety Information

Safety: Although every care has been taken to remove bones, some may remain.

Quick nutrition guide

Per (microwaved) pack Typical Values

Energy

2441kJ

580kcal

29%

Fat

16.4g

Medium

23%

Saturates

4.6g

Low

23%

Sugars

15.3g

Low

17%

Salt

1.11g

Low

18%

% of adult's reference intake

Typical values per 100g: energy 511kJ / 122kcal

Nutrition

Table of Nutritional Information
This pack contains 1 Servings	(microwaved) Per pack	(microwaved) Per 100g	% RI (%)*
Energy kJ	2441	511	-
Energy kcal	580	122	29%
Fat, total	16.4g	3.4g	23%
- saturates	4.6g	1g	23%
Carbohydrate	57.4g	12g	22%
- sugars	15.3g	3.2g	17%
Fibre	10g	2.1g	41%
Protein	45.7g	9.6g	91%
Salt	1.2g	<0.5g	18%
*Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-	-
This pack provides 1 serving	-	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Sauce [Water, Onion, Butternut Squash, Rapeseed Oil, Dark Soy Sauce (Water, Sugar, Fermented Soya Beans, Salt, Wheat), Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavourings, Salt, Sugar, Cornflour), Ginger Purée, Coconut, Modified Starch, Garlic Purée, Toasted Sesame Seed Oil, Tomato Purée, Yeast Extract, Sugar, Ground Turmeric, Red Chilli, Ground Cumin Seeds, Ground Coriander Seeds, Spice Blend (Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Star Anise)), Caramelised Sugar Syrup, Garam Masala Powder (Coriander, Cinnamon, Black Pepper, Ground Ginger, Fennel, Chilli Powder, Paprika, Green Cardamom, Cloves, Cumin, Ground Bay Leaves, Spice Extracts (Nutmeg, Clove, Cinnamon), Turmeric), Paprika Powder, Ground Star Anise, Onion Powder, Salt, Ground Fenugreek Leaf, White Pepper, Chilli Powder], Cooked Brown Rice [Water, Brown Long Grain Rice], Cooked Chicken (20%) [Diced Chicken Breast, Cornflour], Edamame Beans (Soya), Red Onion, Sweet Potato

Dietary Information

For allergens, including Cereals containing Gluten, see ingredients in bold.

Preparation and Safety

Cooking instructions: Oven cook

200°C, Gas 6, Fan 180°C - 40 minutes Preheat oven. Remove outer packaging and pierce film lid in several places. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir both sides separately. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Check that food is piping hot before serving

Cooking instructions: Microwave

800W - 12 minutes, 900W - 11 minutes Remove outer packaging and pierce film lid in several places. Place on a microwaveable plate. Cook on full power for 7 minutes (800W 900W). Peel back film lid and stir both sides separately. Re-cover and cook for a further 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.

Cooking instructions: Cooking Instructions

For best results microwave from frozen. All appliances vary; these are guidelines only. Take care when removing film lid as hot steam will escape. Allow tray to stand to regain rigidity do not reheat once cooled.

Warnings:

Safety: Although every care has been taken to remove bones, some may remain

Storage

For best before end date: See side of pack. Keep frozen <- 18°C

Packaging

Carton: Recycle

Film: Do Not Recycle

Manufacturer Address

TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.

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Not for EU

Item code: 8274131

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.

You should always read the label before consuming or using the product and never rely solely on the information presented here.

If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.

You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.