Penne pasta with chicken breast in spiced tomato sauce with minced beef, pepperoni, red and green peppers, topped with grated cheese
Food to Fuel
445 Kcal Per Pack
2 of Your 5 a Day
Cook Straight from Frozen
Macro Counted
High in protein, 32g protein* 51g carbs* per pack 11g fat* *Per meal
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
What are Macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 519kJ / 123kcal
| This pack contains 1 Servings | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1874 | 519 | - |
| Energy kcal | 445 | 123 | 22% |
| Fat, total | 11g | 3.1g | 16% |
| - saturates | 4.6g | 1.3g | 23% |
| Carbohydrate | 51.3g | 14.2g | 20% |
| - sugars | 8.2g | 2.3g | 9% |
| Fibre | 5.1g | 1.4g | - |
| Protein | 32.5g | 9g | 65% |
| Salt | 1.6g | 0.5g | 26% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
High in protein
Cooking instructions: Oven cook
200°C, Gas 6, Fan 180°C - 45 minutes Pre heat oven. Remove outer packaging and pierce film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking instructions: Microwave
800W - 9 minutes, 900W - 8 minutes Remove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on full power for 6 minutes (800W), 6 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Cooking instructions: Cooking Instructions
For best results microwave from frozen. All appliances vary; these instructions have been given as a guide only. Take care when removing film lid as hot steam will escape. Allow tray to stand to regain rigidity Do not reheat once cooled.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
For best before end date: see side of pack. Keep frozen <-18°C
Carton: Recycle
Film: Do Not Recycle
TGK Brand Limited, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8198604
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