The Gym Kitchen 550g Chipotle Chicken

Frozen
New

Cooked chicken breast in a chipotle tomato sauce with red kidney beans served with a brown rice and cauliflower mix topped with red and yellow peppers

£3.35£6.09 / kg

Product details

Description

Cooked chicken breast in a chipotle tomato sauce with red kidney beans served with a brown rice and cauliflower mix topped with red and yellow peppers

Fuel to Thrive

High Protein

Smoky, Spiced and Zesty

Cook from Frozen

Source of fibre

Chilli rating - Mild - 1

43g Protein* 530 Kcal* 2/5 5-a-day* 15g Fibre* Macro counted! 43g Protein* 60g Carbs* 9.4g Fat* *Per pack 37% Bigger Portion** **Compared to our 400g pack Protein contributes to a growth in muscle mass.

Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Safety Information

Safety: Although every care has been taken to remove bones, some may remain.

Quick nutrition guide

Per (microwaved) pack Typical Values

Energy

2233kJ

530kcal

26%

Fat

9.4g

Low

13%

Saturates

2.5g

Low

13%

Sugars

12.9g

Low

14%

Salt

1.37g

Low

23%

% of adult's reference intake

Typical values per 100g: Energy 435kJ / 103kcal

Nutrition

Table of Nutritional Information
This pack contains 1 Servings	(Microwaved) Per 100g	(Microwaved) Per Pack	RI (%)†
Energy kJ	435	2233	-
Energy kcal	103	530	26%
Fat, total	1.8g	9.4g	13%
- saturates	0.5g	2.5g	13%
Carbohydrate	11.8g	60.4g	-
- sugars	2.5g	12.9g	14%
Fibre	3.1g	15.7g	-
Protein	8.4g	43.1g	-
Salt	<0.5g	1.4g	23%
†Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-	-
This pack provides 1 serving	-	-	-

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

Chipotle Tomato Sauce [Water, Onion, Haricot Beans, Red Kidney Beans, Red Pepper, Medium Fat Hard Cheese (Milk), Garlic Puree, Tomato Paste, Onion Purée (Onion, Rapeseed Oil), Modified Maize Starch, Chicken Stock (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Milk Protein Blend (Whey Powder (Milk), Whey Protein Concentrate (Milk), Sodium Caseinate (Milk)), Sugar, Ginger Puree, Ground Cajun Seasoning (Paprika, Sugar, Garlic, Salt, Cumin, Ginger, Chilli, Pimento, Black Pepper, Coriander, White Pepper, Dried Parsley, Fennel Seed, Dried Thyme, Dried Oregano, Dried Marjoram, Sunflower Oil), Rapeseed Oil, Smoked Paprika, Ground Cumin, Chipotle Chilli Puree (Chipotle Chilli, Salt), Lemon Juice, Ground Coriander, Coriander Leaf, Thyme Leaf, Oregano Leaf, Salt, Colour (Paprika Extract)], Cooked Brown Rice (29%) [Water, Brown Rice, Cauliflower, Green Pepper, Peas, Coriander Leaf, Ground Turmeric], Cooked Chicken Breast (20%) [Chicken Breast, Cornflour], Pepper Mix [Red Pepper, Yellow Pepper]

Dietary Information

For allergens, see ingredients in bold.

Health

High Protein

Source of fibre

Preparation and Safety

Cooking instructions: Cooking Instructions

For best results microwave from frozen. All appliances vary; these are guidelines only. Remove outer packaging and pierce film. Take care When removing film lid as hot steam will escape. Check food is piping hot before serving. Allow tray to stand to regain rigidity. Do not reheat once cooled.

Cooking instructions: Microwave

800W - 12 minutes, 900W - 11 minutes. Place on a microwaveable plate. Cook on full power for 7 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 5 minutes (800W), 4 minutes (900W). Leave to stand for 1 minute. Stir and serve.

Cooking instructions: Oven cook

200°C, Gas 6, Fan 180°C - 55 minutes. Preheat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 25 minutes. Leave to stand for 1 minute. Stir and serve.

Warnings:

Safety: Although every care has been taken to remove bones, some may remain

Storage

Keep frozen < -18°C. Do not refreeze after thawing.

Packaging

Carton: Recycle

Film: Do Not Recycle

Manufacturer Address

TGK Brand Limited, 27 Old Gloucester St, Holborn, London, WC1N 3AX.

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Not for EU

Item code: 8274129

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