Individually quick frozen skinless and boneless hoki fillet portions with a protective ice glaze
Skinless & Boneless
Serves 4. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 479kJ / 114kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 479kJ | 332kJ | 4% |
| 114kcal | 79kcal | 4% | |
| Fat | 3.2g | 2.2g | 3% |
| Saturates | 0.8g | 0.5g | 3% |
| Mono-unsaturates | 1.4g | 1.0g | - |
| Polyunsaturates | 0.8g | 0.5g | - |
| Carbohydrate | 0.9g | 0.6g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 20.2g | 14.0g | 28% |
| Salt | 0.21g | 0.15g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| DHA | 386mg | 267mg |
| EPA | 152mg | 105mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 0.7g | 0.5g |
INGREDIENTS: Hoki (Macruronus novaezelandiae) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Fine dark lines are occasionally visible in the hoki fillets. These are naturally occurring and do not affect the quality of the fish.
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200℃ / Fan 180℃ / Gas 6 22-28 mins Oven cook from chilled 200℃ / Fan 180℃ / Gas 6 13-16 mins
Packed in China , using hoki caught with trawls in the Southwest Pacific
360g excluding protective glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
If cooking from chilled, remove all packaging, place the fish on a plate and leave to defrost in a refrigerator overnight.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8266287
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