Individually frozen skinless and boneless wild Pacific salmon fillet portions with a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Responsibly Sourced
This seafood comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org
Serves approx 4. Per 100g (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 568kJ / 135kcal
| Typical values | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 568kJ | 7% |
| 568kJ | - | |
| 135kcal | 7% | |
| 135kcal | - | |
| Fat | 3.4g | 5% |
| 3.4g | - | |
| Saturates | 0.6g | 3% |
| 0.6g | - | |
| Carbohydrate | <0.5g | <1% |
| <0.5g | - | |
| Sugars | <0.5g | <1% |
| <0.5g | - | |
| Fibre | <0.5g | - |
| <0.5g | - | |
| Protein | 25.6g | 51% |
| 25.6g | - | |
| Salt | 0.08g | 1% |
| 0.08g | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 4 servings
| Typical values | per 100g | per 100g |
|---|---|---|
| DHA | 330mg | 330mg |
| EPA | 270mg | 270mg |
NRV = Nutrient Reference Value
| Typical values | per 100g |
|---|---|
| Omega 3 Fatty Acids | 0.8g |
| 0.8g |
Our ingredients: Pink Salmon (Oncorhynchus gorbuscha) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
MSC. This seafood comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Cooking instructions: Oven
Oven cook from either frozen or chilled. If cooking from chilled, remove all packaging, place the salmon fillets on a plate and leave to defrost in a refrigerator overnight. Before cooking: Preheat oven. Remove the salmon portions from packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200C/Fan 180C/Gas 6 20-25 mins Oven cook from chilled 200C/Fan 180C/Gas 6 13-16 mins
Packed in China , using salmon caught with gillnets and similar nets, surrounding nets and lift nets, seines, pots and traps and hooks and lines in the North East or North West Pacific
Caught in Pacific Ocean
360g excluding protective glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Remove all packaging, place the salmon fillets on a plate and leave to defrost in a refrigerator overnight.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7711195
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