Skinless and boneless cod fillet portions with a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Responsibly sourced
This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-51035
Serves approx. 4 Per 100g (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 398kJ / 94kcal
| Typical values | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 398kJ | 5% |
| 398kJ | - | |
| 94kcal | 5% | |
| 94kcal | - | |
| Fat | <0.5g | 1% |
| <0.5g | - | |
| Saturates | <0.1g | 1% |
| <0.1g | - | |
| Carbohydrate | <0.5g | <1% |
| <0.5g | - | |
| Sugars | <0.5g | <1% |
| <0.5g | - | |
| Fibre | <0.5g | - |
| <0.5g | - | |
| Protein | 22.3g | 45% |
| 22.3g | - | |
| Salt | 0.27g | 5% |
| 0.27g | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 4 servings
Our ingredients: Atlantic Cod (Gadus morhua) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from either frozen or chilled. If cooking from chilled, remove all packaging, place the cod fillets on a plate and leave to defrost in a refrigerator overnight. Before cooking: Preheat oven. Remove the cod portions from packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200C/Fan 180C/Gas 6 22-25 mins Oven cook from chilled 200C/Fan 180C/Gas 6 13-16 mins
Packed in China , for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using cod caught with trawls or longlines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island). Not for EU
Caught in North-East Atlantic
360g excluding protective glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7560130
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