Individually frozen skin on smoked haddock fillet portions in a protective ice glaze
Responsibly Sourced
Skin on & Boneless
Serves 4. Per fillet (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 415kJ / 98kcal
| Typical values | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 415kJ | 337kJ | 4% |
| 98kcal | 79kcal | 4% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 23.3g | 18.9g | 38% |
| Salt | 0.98g | 0.79g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Our ingredients: Haddock (Melanogrammus aeglefinus) (Fish) (99%), Salt, Colours (Curcumin, Paprika Extract).
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
d This seafood comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org
Cooking instructions: Oven
Oven cook from either frozen or chilled. Before cooking: Preheat oven. Remove the smoked haddock portions from packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200C/Fan 180C/Gas 6 22-25 mins Oven cook from chilled 200C/Fan 180C/Gas 6 13-16 mins
Packed in China , for Sainsbury's Supermarkets Ltd, London, EC1M 6HA using haddock caught with trawls or seines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, North Sea). Not for EU
Caught in North-East Atlantic
360g excluding protective glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Remove the smoked haddock from all packaging. Place on a serving plate and leave to defrost in a refrigerator overnight.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7559909
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
