Individually frozen skinless and boneless haddock fillet portions in a protective ice glaze
Responsibly Sourced
Skinless & Boneless
Serves approx. 4 Per 100g (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 429kJ / 101kcal
| Typical values | per 100g | % based on RI for Average Adult |
|---|---|---|
| Energy | 429kJ | 5% |
| 429kJ | - | |
| 101kcal | 5% | |
| 101kcal | - | |
| Fat | 0.5g | 1% |
| 0.5g | - | |
| Saturates | 0.1g | 1% |
| 0.1g | - | |
| Carbohydrate | <0.5g | <1% |
| <0.5g | - | |
| Sugars | <0.5g | <1% |
| <0.5g | - | |
| Fibre | <0.5g | - |
| <0.5g | - | |
| Protein | 23.8g | 48% |
| 23.8g | - | |
| Salt | 0.14g | 2% |
| 0.14g | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 4 servings
Our ingredients: Haddock (Melanogrammus aeglefinus) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
This seafood comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. msc.org MSC-C-51035
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Oven
Oven cook from either frozen or chilled. Before cooking: Preheat oven. Remove the haddock portions from packaging. Wrap in a lightly oiled foil parcel and place on a baking tray on the middle shelf of the oven. After cooking: Carefully remove fish from foil parcel and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200C/Fan 180C/Gas 6 22-25 mins Oven cook from chilled 200C/Fan 180C/Gas 6 13-16 mins
Packed in China , for Sainsbury's Supermarkets Ltd, London, EC1M 6HA using haddock caught with trawls or seines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, North Sea). Not for EU
Caught in North-East Atlantic
360g excluding protective glaze
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Remove the haddock from all packaging. Place on a serving plate and leave to defrost in a refrigerator overnight.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7560114
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