2 skinless and boneless Cod fillets in breadcrumb
succulent and firm cod in our signature light and crispy crumb
Responsibly Sourced
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Serves 2. Per loin (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 760kJ / 181kcal
| Typical values (cooked as per instructions) | per 100g | per loin | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 760kJ | 1026kJ | 12% |
| 181kcal | 244kcal | 12% | |
| Fat | 6.3g | 8.5g | 12% |
| Saturates | 0.4g | 0.6g | 3% |
| Mono-unsaturates | 4.0g | 5.3g | - |
| Polyunsaturates | 1.6g | 2.2g | - |
| Carbohydrate | 16.6g | 22.4g | 9% |
| Sugars | 0.7g | 0.9g | 1% |
| Starch | 15.9g | 21.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 14.3g | 19.3g | 39% |
| Salt | 0.58g | 0.78g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Our ingredients: Atlantic Cod (Gadus morhua) (Fish) (70%), Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place cod on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 35 mins
Packed in United Kingdom, using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island or Iceland and Faroes Grounds)
300g
For storage instructions see side of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7427847
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