4 formed, skinless, boneless cod fillets coated in breadcrumbs
Serves 4. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 960kJ / 229kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 960kJ | 1123kJ | 13% | 11% |
| 229kcal | 268kcal | 13% | 11% | |
| Fat | 9.0g | 10.5g | 15% | 13% |
| Saturates | 0.6g | 0.7g | 4% | 3% |
| Mono-unsaturates | 5.4g | 6.3g | - | - |
| Polyunsaturates | 2.2g | 2.6g | - | - |
| Carbohydrate | 23.7g | 27.7g | 11% | 9% |
| Sugars | 1.3g | 1.5g | 2% | 1% |
| Starch | 22.4g | 26.2g | - | - |
| Fibre | 0.8g | 0.9g | - | - |
| Protein | 12.8g | 15.0g | 30% | 26% |
| Salt | 0.77g | 0.90g | 15% | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (52%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Salt, Sugar, Wheat Gluten, Spices: Paprika, White Pepper; Sunflower Oil.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place cod on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 220°C. Fan 200°C Gas 7. 30 mins.
Packed in United Kingdom, using cod caught with seine, trawl, gillnets and similar nets or hooks and lines in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island)
500g
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7932666
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