2 Skinless and boneless yellowfin sole fillets in a lemon and herb dusting
COATED IN A LEMON & HERB DUSTING
Serves 2. Per fillet (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy: 800kJ / 191kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 800kJ | 968kJ | 12% |
| 191kcal | 231kcal | 12% | |
| Fat | 7.9g | 9.5g | 14% |
| Saturates | 0.6g | 0.7g | 4% |
| Mono-unsaturates | 5.0g | 6.0g | - |
| Polyunsaturates | 2.0g | 2.4g | - |
| Carbohydrate | 16.0g | 19.3g | 7% |
| Sugars | 0.6g | 0.7g | 1% |
| Starch | 15.4g | 18.6g | - |
| Fibre | 1.0g | 1.2g | - |
| Protein | 13.5g | 16.3g | 33% |
| Salt | 0.42g | 0.51g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Our ingredients: Yellowfin Sole (Limanda aspera) (Fish) (75%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Maize Flour, Cornflour, Salt, Sugar, Parsley, Thyme, Garlic Powder, Yeast), Water, Wheat Gluten, Cornflour, Salt, Maize Flour, Potato Starch, Sugar, Sunflower Oil, Lemon Oil, Flavouring.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The yellowfin sole in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place sole on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 220°C / Fan 200°C / Gas 7 25 mins
Packed in United Kingdom, using yellowfin sole caught with trawls in the North East Pacific Ocean
265g
For storage instructions see side of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8104137
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