2 skinless and boneless Haddock fillets in breadcrumb
succulent and firm haddock in our signature light and crispy crumb
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Serves 2. Per loin (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 763kJ / 182kcal
| Typical values | 100g contains | Per loin (oven cooked) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 763kJ | 1061kJ | 13% | 9% |
| 182kcal | 252kcal | 13% | 9% | |
| Fat | 7.0g | 9.7g | 14% | 10% |
| Saturates | 0.5g | 0.7g | 4% | 3% |
| Mono-unsaturates | 4.3g | 6.0g | - | - |
| Polyunsaturates | 1.7g | 2.4g | - | - |
| Carbohydrate | 13.5g | 18.7g | 7% | 5% |
| Sugars | 0.9g | 1.3g | 1% | 1% |
| Starch | 12.5g | 17.4g | - | - |
| Fibre | <0.5g | 0.5g | - | - |
| Protein | 16.0g | 22.2g | 44% | 32% |
| Salt | 0.50g | 0.70g | 12% | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Haddock (Melanogrammus aeglefinus) (Fish) (70%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven cook from frozen. 200°C. Fan 180°C Gas 6. 35 mins. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, the United Kingdom for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using haddock caught by hooks and lines in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU
300g
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7433735
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