Skinless and boneless hake fillets in a beer batter coating
RESPONSIBLY SOURCED
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a light, bubbly and exceptionally crunchy batter from extra hoppy pale ale, covering succulent hake
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 899kJ / 215kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 899kJ | 1208kJ | 14% |
| 215kcal | 289kcal | 14% | |
| Fat | 10.3g | 13.9g | 20% |
| Saturates | 0.9g | 1.3g | 7% |
| Carbohydrate | 15.4g | 20.7g | 8% |
| Sugars | <0.5g | 0.7g | 1% |
| Fibre | 1.2g | 1.6g | - |
| Protein | 14.4g | 19.4g | 39% |
| Salt | 0.87g | 1.17g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Ale (Barley), Wheat Starch, Salt, Sunflower Oil, Cornflour, Flavouring, Yeast Extract, Modified Maize Starch, Raising Agents: Sodium Carbonates, Diphosphates; Maize Flour, Palm Fat, Dextrose, Yeast.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The hake in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturer's guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
Oven cook from frozen but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 220°C / Fan 200°C / Gas 7 30 mins
Packed in United Kingdom, using hake caught with hooks and lines or trawls from the South East Atlantic
300g
Keep frozen For storage instructions see side of pack For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8251054
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