12 British pork loin steaks
BRITISH
Per steak (grilled) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 882kJ / 210kcal
| Typical values (cooked as per instructions) | per 100g | per steak | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 882kJ | 644kJ | 8% |
| 210kcal | 153kcal | 8% | |
| Fat | 9.0g | 6.6g | 9% |
| Saturates | 3.8g | 2.8g | 14% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 32.2g | 23.5g | 47% |
| Salt | 0.15g | 0.11g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 12 servings
Packaged in a protective atmosphere
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Grill
Grill from chilled but can also be pan fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat grill. Remove all packaging. Rub steaks with 5ml of vegetable oil and season with a pinch of salt and pepper. Place steaks on grill pan. During cooking: Grill under a moderate heat for 14 mins, turn every 4 minutes. After cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To pan fry from chilled. Before cooking: Preheat frying pan to a high heat. Remove all packaging. Rub steaks with 5ml of oil and season with a pinch of salt and pepper. During cooking: Pan fry on a high heat for 8 mins. Turn occasionally. After cooking: Allow to rest for 5 minutes before serving. Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking.
Do not undercook raw meat.
Keep raw meat separate from cooked foods.
Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat.
Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear.
If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, the United Kingdom for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using pork from the United Kingdom. Careline 0800 636262. www.sainsburys.co.United Kingdom Not for EU
Packed in United Kingdom, using pork from the United Kingdom
1.2Kg
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 2 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8191179
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