British boneless rind on pork loin joint
Reared by our trusted farmers.
Per 125g (oven cooked) Typical Values
% of your Reference Intake
Typical values (cooked) per 100g: 786kJ / 188kcal
| Typical values | Per 100g (oven cooked) | Per 125g (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 786kJ | 982kJ | 12% |
| 188kcal | 234kcal | 12% | |
| Fat | 8.7g | 10.9g | 16% |
| Saturates | 3.2g | 4.0g | 20% |
| Mono-unsaturates | 3.2g | 4.0g | - |
| Polyunsaturates | 1.5g | 1.9g | - |
| Carbohydrate | 0.8g | 1.0g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.8g | 1.0g | - |
| Protein | 26.1g | 32.6g | 65% |
| Salt | 1.20g | 1.50g | 25% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven
To oven cook from chilled. Before Cooking: Preheat oven to 220°C / Fan 200°C / Gas 7. Remove all packaging and place the joint on a chopping board. Rub the rind dry with a kitchen roll and cover with 2 tablespoons of salt, working it into the cuts. Leave at room temperature for 30 minutes. Rub all the salt off the joint and from between the cuts. Pat dry and lightly cover the rind with 1 teaspoon of salt. During Cooking: Cook for 30 minutes per 500g plus 30 minutes. After 30 minutes, reduce the temperature to 180°C / Fan 160°C / Gas 4 for the remaining cooking time. If the crackling is still a bit soft, turn the temperature back up to 220°C / Fan 200°C / Gas 7 for the last 15 minutes. After Cooking: Allow the joint to rest for 15 mins before carving. Check food is piping hot throughout and no pink colour remains. All cooking appliances vary. This is a guide only.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using pork from the United Kingdom
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 2 months.
Bag: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7900332
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