British boneless rind on pork leg joint
REARED BY OUR TRUSTED FARMERS
Per 125g serving (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 889kJ / 212kcal
| Typical values (cooked as per instructions) | per 100g | per 125g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 889kJ | 1112kJ | 13% |
| 212kcal | 266kcal | 13% | |
| Fat | 10.8g | 13.5g | 19% |
| Saturates | 4.0g | 5.0g | 25% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 28.6g | 35.8g | 72% |
| Salt | 0.15g | 0.19g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven to 240˚C / Fan 220˚C / Gas 9. Remove all packaging and place the joint on a chopping board. Rub the rind dry with kitchen roll and cover with 1 teaspoon of salt, working it into the cuts. Leave at room temperature for 30 minutes. Rub all the salt off the joint and from between the cuts. Pat dry and lightly cover the rind with a further 1/2 teaspoon of salt. Place the joint in a roasting tin on the middle shelf of the oven. During cooking: Cook for 30 minutes then reduce the oven temperature to 180°C / Fan 160°C / Gas 4 and continue cooking for a further 30 minutes per 500g. After cooking: Allow the joint to rest for 5 minutes and remove string before carving. Check food is piping hot throughout, all juices run clear and no pink colour remains. All cooking appliances vary. This is a guide only. Oven cook from chilled 240˚C / Fan 220˚C / Gas 9 30 mins 180˚C / Fan 160˚C / Gas 4 30 mins per 500g
Warnings:
This product is not suitable for rare cooking.
Do not undercook raw meat.
Keep raw meat separate from cooked foods.
Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat.
Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear.
If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using pork from the United Kingdom
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 2 months. Once defrosted use the same day.
Film: Do Not Recycle
Pad: Do Not Recycle
String: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7585321
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