2 British pork chops
Reared by our trusted farmers.
Packaged in a protective atmosphere
Serves 2. Per chop, edible portion (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values (cooked) per 100g: 1109kJ / 266kcal
| Typical values | Per 100g, edible portion (oven cooked) | Per chop, edible portion (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1109kJ | 1919kJ | 23% |
| 266kcal | 461kcal | 23% | |
| Fat | 18.0g | 31.1g | 44% |
| Saturates | 6.2g | 10.7g | 54% |
| Mono-unsaturates | 7.7g | 13.3g | - |
| Polyunsaturates | 3.1g | 5.4g | - |
| Carbohydrate | 1.5g | 2.6g | 1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.8g | 1.4g | - |
| Protein | 24.2g | 41.9g | 84% |
| Salt | 0.10g | 0.17g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Packaged in a protective atmosphere
Our pigs are reared on British farms that meet Sainsbury's animal welfare standards.
Cooking instructions: Grill
To grill from chilled: Before Cooking: Preheat grill to a medium heat. Remove all packaging. Rub chops with 5ml of vegetable oil and season with a pinch of salt and pepper. Place chops on a grill pan. During Cooking: Grill under a medium heat for 14-16 mins, turning 3 times. After Cooking: Check food is piping hot throughout, all juices run clear and no pink colour remains. This is a guide only. All cooking appliances vary.
Cooking instructions: Oven
To oven cook from chilled: Before Cooking: Preheat oven to 200°C / Fan 180°C / Gas 6. Remove all packaging. Preheat frying pan over a high heat. Rub each chop with 5 ml vegetable oil and season with a pinch of salt and pepper. During Cooking: Pan fry over high heat for 4 mins, turning halfway through. Transfer chops to a baking tray and cook on the middle shelf of the pre-heated oven for a further 10-12 mins. After Cooking: Rest for 5 mins before serving. Check food is piping hot throughout, all juices run clear and no pink colour remains. This is a guide only. All cooking appliances vary.
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using pork from the United Kingdom
500g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 2 days and do not exceed the use by date.
Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 2 months.
Tray: Do Not Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7794602
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