Unsmoked gammon joint with added water and a sachet of honey glaze
Basted for Succulence
Easy to Carve
Serves 4. Per 1/4 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 521kJ / 123kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 521kJ | 632kJ | 8% |
| 123kcal | 150kcal | 8% | |
| Fat | 2.6g | 3.2g | 5% |
| Saturates | 0.9g | 1.1g | 6% |
| Carbohydrate | 6.4g | 7.8g | 3% |
| Sugars | 6.4g | 7.8g | 9% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 18.6g | 22.5g | 45% |
| Salt | 2.16g | 2.62g | 44% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Pork (77%), Honey Glaze (13%) (Honey, Water, Sugar, Cornflour, Caramelised Sugar Syrup, Cane Molasses), Water, Salt, Stabiliser: Triphosphates; Preservative: Sodium Nitrite.
Packaged in a protective atmosphere
Cooking instructions: Oven from Frozen
Oven cook from frozen Before cooking: Preheat oven. Remove sleeve and film lid. Place the glaze sachet to one side. Place foil containing gammon on a baking tray in the centre of the oven. During Cooking: After 50 minutes cooking, using tongs, turn joint over in the tray, drain excess juices and return to the oven. 10 minutes before the end of the cook time, pour honey glaze carefully over the gammon and return to the oven. After cooking: Remove the joint from the oven and allow it to rest for 10 minutes before carving. Check food is piping hot throughout and the juices run clear. All cooking appliances vary. This is a guide only. Oven cook from frozen 190°C / Fan 170°C / Gas 5 1 hour 55 mins
Cooking instructions: Oven
Oven cook from chilled. How to defrost: Defrost thoroughly in a refrigerator for 32 hours before cooking. Do not refreeze once defrosted. Before cooking: Preheat oven. Remove sleeve and film lid. Place the glaze sachet to one side. Place foil containing gammon on a baking tray in the centre of the oven. During Cooking: After 35 minutes cooking, using tongs, turn joint over in the tray, drain excess juices and return to the oven. 10 minutes before the end of the cook time, pour honey glaze carefully over the gammon and return to the oven. After cooking: Remove the joint from the oven and allow it to rest for 10 minutes before carving. Check food is piping hot throughout and the juices run clear. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 1 hour 25 mins
Warnings:
Safety: This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat and glaze sachet separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.
Wash hands after handling raw meat and glaze sachet. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout and the juices run clear.
If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using pork from the United Kingdom or the Netherlands
600g
For best before end: see front of pack. Keep frozen Cook on day of purchase if not kept frozen.
How to defrost: Defrost thoroughly in a refrigerator for 32 hours before cooking. Do not refreeze once defrosted.
Food Freezer **** Until best before date (at -18°C) Star marked frozen food compartment *** Until best before date (at -18°C) ** 1 month (at -12°C) * 1 week (at -6°C) Ice making compartment 3 days (at -6°C)
Tray: Recycle
Film: Do Not Recycle
Sachet: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7978675
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
