Minced White Fish Cakes in Batter
Perfect for Air Frying
A Proper Taste of the Chippy
In Our Signature Crispy Bubbly Batter
Fish for Life® Responsibly Sourced Our 'Fish for Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
Caution! Although extra care has been taken to remove all bones, some may remain.
Each fish cake oven baked contains Typical Values
of the reference intake*
Typical energy values per 100g: 904kJ/216kcal
*Reference intake of an average adult (8400kJ / 2000kcal)
| This pack contains 2 Servings | Per 100g oven baked contains | Each fish cake oven baked contains | RI* for an average adult | % RI* |
|---|---|---|---|---|
| Energy | 904kJ | 922kJ | 8400kJ | 11% |
| 216kcal | 220kcal | 2000kcal | - | |
| Fat | 10.4g | 10.6g | 70g | 15% |
| of which saturates | 1.4g | 1.4g | 20g | 7% |
| Carbohydrate | 22.4g | 22.8g | - | - |
| of which sugars | 0.9g | 0.9g | 90g | 1% |
| Fibre | 1.3g | 1.3g | - | - |
| Protein | 7.5g | 7.7g | - | - |
| Salt | 0.9g | 0.9g | 6g | 15% |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Pack contains 2 servings | - | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooking instructions: Oven cook
Our extra large fish cakes are best cooked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Tip Place on a wire rack for that delicious crispy bubbly batter! Step 1 Pre-heat the oven 230°C/Fan 200°C/Gas 8 & remove all packaging. Step 2 Place product on Wire rack over a deep baking tray in the middle of the oven. Step 3 Cook for 25 mins. (fan oven 22 mins). Take out and serve. Caution! Care should be taken when removing the tray from the oven or airfryer as it may contain hot oil. Please refer to manufacturer's guidelines for cleaning airfryer after use. All cooking guidelines vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.
Warnings:
Caution! Although extra care has been taken to remove all bones, some may remain
Store at -18°C or below Do not re-freeze once defrosted
Whole Packaging: Recycle
Young's, PO Box 51, Grimsby, DN31 3TJ. Young's Seafood (Ireland), Burlington Business Park, Sragh Road, Tullamore, Co. Offaly, R35 F7X4.
Item code: 8207216
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