Cooked brown rice and red quinoa topped with curry sauce, cooked chicken breast and cooked mixed vegetables
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 453kJ / 107kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 453kJ | 1690kJ | 20% |
| 107kcal | 401kcal | 20% | |
| Fat | 1.9g | 7.1g | 10% |
| Saturates | 0.9g | 3.2g | 16% |
| Carbohydrate | 12.7g | 47.4g | 18% |
| Sugars | 1.6g | 6.0g | 7% |
| Fibre | 1.7g | 6.4g | - |
| Protein | 9.0g | 33.6g | 67% |
| Salt | 0.29g | 1.06g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Katsu Curry Sauce (Water, Coconut Milk (Water, Coconut Extract), Onion, Cornflour, Ginger Purée, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Lemon Juice, Tomato Purée, Chicken Stock (Chicken Bones, Water, Salt, Chicken Fat, Yeast Extract, Sugar), Garlic Purée, Sugar, Rapeseed Oil, Coriander Powder, Salt, Turmeric, Fenugreek Powder, Star Anise Powder, Cumin, Black Pepper, Cinnamon Powder, Fennel Powder, Chilli Powder, Garlic Powder, Clove Powder, Ginger Powder, Caraway Powder, Onion Powder), Cooked Chicken Breast (26%) (Chicken Breast, Water, Cornflour), Cooked Brown Rice (16%) (Brown Rice, Water), Cooked Red Quinoa (10%) (Water, Red Quinoa), Carrot, Chinese Leaf, Red Pepper, Red Onion.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
One pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
High in protein: protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s / 900W 4 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from Thailand and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8243845
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