Chicken breast pieces, red & green peppers, spring onions and long grain white rice in a spicy firecracker style sauce.
Heat to Eat
High in Protein
Low in Fat
Chilli Rating - 3
30g Protein* 295 Kcal* *Per portion
Myprotein is a registered trademark of THG Nutrition Limited. A company registered in England and Wales with company number 13400484
Although every effort has been made to remove all bones, some may remain.
| This pack contains 1 Servings | Per 100g | Per meal (microwaved)* | Ref intake |
|---|---|---|---|
| Energy kJ | 397kJ | 1251kJ | - |
| Energy kcal | 94kcal | 295kcal | 15 |
| Fat | 1.3g | 4.2g | 6 |
| (of which saturates) | <0.5g | 1g | 5 |
| Carbohydrates | 10.4g | 32.9g | - |
| (of which sugars) | 4.8g | 15g | 17 |
| Fibre | 1.1g | 3.6g | - |
| Protein | 9.5g | 30g | - |
| Salt | 0.7g | 2g | 33 |
| *Typical weight when microwaved 315g | - | - | - |
| This pack contains 1 portion | - | - | - |
| RI=Reference Intakes of an average adult (8400KJ/2000kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold.
Low Fat
High in Protein
Low in Fat
Cooking instructions: Microwave
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat. 800 Watt: Peel back film so loosely covered. Heat on full power for 3 minutes 30 seconds, stir halfway through cooking. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.
Warnings:
Although every effort has been made to remove all bones, some may remain
Country of Origin United Kingdom
Keep refrigerated. See label for use by date. Once cooked, consume immediately. Not suitable for freezing.
Sleeve: Recyclable
Kirsty's EU: 29 Patrick Street, Kilkenny, R95 NXRO. Kirsty's UK: Kirsty's (Worthenshaws Ltd), Harrogate, HG3 2SG.
Not for EU
Item code: 8215317
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