Cooked penne pasta with cooked chicken breast in a tomato sauce topped with pork and beef meatballs.
Macro Counted
Food to Fuel
35g Protein
High in Protein
447 Kcal Per Pack
2 of Your 5 A Day
Chilly rating - Mild - 1
Cooked penne pasta with cooked chicken breast in a tomato sauce topped with pork and beef meatballs Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Here at The Gym Kitchen
We don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 500kJ / 119kcal
| This pack contains 1 Servings | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1883 | 500 | - |
| Energy kcal | 447 | 119 | 22% |
| Fat, total | 11g | 3g | 16% |
| - saturates | 1.9g | 0.5g | 10% |
| Carbohydrate | 49g | 13g | 19% |
| - sugars | 12g | 3.1g | 13% |
| Fibre | 4.5g | 1.2g | - |
| Protein | 35g | 9.3g | 70% |
| Salt | 1.5g | 0.5g | 25% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
High in Protein
Cooking instructions: Microwave
Remove sleeve and pierce film lid. 2 1/2 minutes (700w), or 2 minutes (900w). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (700w or 900w). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
TGK Brand, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8205885
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