Chicken breast pieces topped with a spicy tomato sauce, with brown rice and chickpeas, blanched kale and spring greens.
Macro Counted
Food to Fuel
High Protein
2 of Your 5 a Day
Chilli rating - Mild - 1
53g Protein* 427 Kcal* 39g Carbs* Low in Fat 4.8g Fat* *Per pack Bigger Portion** **Compared to our 400g pack Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted, and most importantly, taste awesome. We've banned bland to make your plate great. Hope you enjoy! Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated), and proteins (to build and repair muscle).
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 366kJ / 86kcal
| This pack contains 1 Servings | (microwaved) Per pack | (microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 1807 | 366 | - |
| Energy kcal | 427 | 86 | 21% |
| Fat, total | 4.8g | 1g | 7% |
| - saturates | 1.5g | <0.5g | 8% |
| Carbohydrate | 39g | 8g | - |
| - sugars | 5.8g | 1.2g | 6% |
| Fibre | 7.6g | 1.5g | - |
| Protein | 53g | 11g | - |
| Salt | 1.8g | <0.5g | 30% |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
| This pack provides 1 serving | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain Wheat and Milk.
High Protein
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on full power for 3 1/2 minutes (800W), or 2 1/2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing the film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality, we suggest you do not freeze.
Sleeve: Recycle
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8238040
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