Cooked chicken breast and a mix of red lentils, long grain rice and chickpeas with a coconut curry sauce topped with cooked broccoli.
Food to Fuel
High in Protein
1 of Your 5 a Day
Low in Fat
55g Protein* 503 Kcal* 49g Carbs* 8.1g Fat* *Per pack Bigger Portion ** **Compared to our 400g pack Macro Counted Macro is short for macronutrients, a term used to describe the three key food groups: carbohydrates, fats and proteins. Protein contributes to a growth in muscle mass
Here at The Gym Kitchen
We don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 431kJ / 102kcal
| This pack contains 1 Servings | (Microwaved) Per pack | (Microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 2123 | 431 | - |
| Energy kcal | 503 | 102 | 25% |
| Fat, total | 8.1g | 1.7g | 12% |
| - saturates | 5.7g | 1.2g | 29% |
| Carbohydrate | 49g | 10g | - |
| - sugars | 6.1g | 1.2g | 7% |
| Fibre | 5.8g | 1.2g | - |
| Protein | 55g | 11g | - |
| Salt | 1.8g | <0.5g | 30% |
| This pack provides 1 serving | - | - | - |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
High in Protein
Low in Fat
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on Full Power for 3 minutes (800W), or 2 1/2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Leave to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8255677
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