Cooked chicken breast pieces in a Thai style curry sauce with brown rice, carrots, peas and edamame soya beans.
31g High in Protein
355 Kcal Per pack
2 of Your 5 a Day
Chilli Rating - Medium - 2
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Macro Counted Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 394kJ/94kcal
| This pack contains 1 Servings | (microwaved) Per pack | (microwaved) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1493 | 394 | - |
| Energy kcal | 355 | 94 | 19% |
| Fat, total | 8g | 2.5g | 14% |
| - saturates | 4g | 1.1g | 21% |
| Carbohydrate | 40.4g | 10.7g | 16% |
| - sugars | 7.5g | 2g | 8% |
| Fibre | 6.7g | 1.8g | - |
| Protein | 31g | 7.9g | 60% |
| Salt | 1.5g | <0.5g | 25% |
| This pack provides 1 serving | - | - | - |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, see ingredients in bold.
High in Protein
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on full power for 2½ minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution Take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Not for EU
Item code: 8181986
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