Pennette pasta with chicken breast in a barbeque style sauce topped with garlic roasted peppers and extra mature Cheddar cheese.
Food to Fuel
41g Protein
High in Protein
490 kcal Per Pack
1 of Your 5 a Day
58g Carbs Per Pack
9.1g Fat
Low in Fat
Pennette pasta with chicken breast in a barbeque style sauce topped with garlic roasted peppers and extra mature Cheddar cheese Macro Counted Macro is short for macronutrients, a term used to describe the three key food groups: carbohydrates, fats and proteins.
Here at The Gym Kitchen
We don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!
Safety: Although every care has been taken to remove bones, some may remain.
Per (microwaved) pack Typical Values
% of adult's reference intake
Typical values per 100g: Energy 530kJ / 126kcal
| This pack contains 1 Servings | (Microwaved) Per pack | (Microwaved) Per 100g | RI (%)† |
|---|---|---|---|
| Energy kJ | 2069 | 530 | - |
| Energy kcal | 490 | 126 | 25% |
| Fat, total | 9.1g | 2.3g | 13% |
| - saturates | 3.5g | 0.9g | 18% |
| Carbohydrate | 58g | 15g | - |
| - sugars | 19g | 5g | 21% |
| Fibre | 6.5g | 1.7g | - |
| Protein | 41g | 11g | - |
| Salt | 1.7g | 0.5g | 28% |
| This pack provides 1 serving | - | - | - |
| †Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Low Fat
High in Protein
Low in Fat
Cooking instructions: Microwave
Remove sleeve and pierce film lid. Microwave on Full Power for 2 1/2 minutes (800w), 2 minutes (900w). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800w or 900w). Stir thoroughly. Check food is piping hot. Leave to stand for 1 minute Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution: Take care when removing film lid as hot steam will escape.
Warnings:
Safety: Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Film: Do Not Recycle
Lid: Do Not Recycle
Sleeve: Recycle
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
Item code: 8255681
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