Cooked chicken thigh in spiced yoghurt marinade with slaw and cooked basmati rice with vermicelli noodles.
Vermicelli Rice
High Protein
Big Flavour
Pickled Slaw
High in protein 46g
Per pack 450 kcal
Recipes by Independent Chefs
Protein contributes to the growth and maintenance of muscle mass.
HomeCooks was born from a simple idea:
Healthy food should taste incredible.
We partner with independent chefs across the UK to bring you restaurant-quality prep meals. High protein, macro-counted and ready in minutes. Eat Well, Fuel Your Goals.
Packed in a protective atmosphere.
Mobius Loop
Although every care has been taken to remove bones, some may remain.
| Per 100g | Per 390g | |
|---|---|---|
| Energy | 483kJ | 1884kJ |
| 115kcal | 450kcal | |
| Fat | 3.1g | 12g |
| of which saturates | 0.7g | 2.9g |
| Carbohydrate | 13g | 50g |
| of which sugars | 5g | 19g |
| Protein | 12g | 46g |
| Salt | 0.5g | 2g |
| Nutrition information is based on the prepared product | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain: Peanuts, Nuts and Sesame.
For allergens, see items in bold.
High Protein
Cooking instructions: Cooking Instructions
Hot when reheated. Open carefully - steam may escape. Do not reheat after cooking.
Cooking instructions: Microwave
(800W) Remove outer packaging and pierce film. Heat for 3 mins 30 secs. Stir, then heat for a further 1 min until piping hot. Stand for 1 min before serving.
Cooking instructions: Microwave
Remove outer packaging and pierce film. Heat for 7 mins. Stir, then heat for a further 1 min until piping hot. Stand for 1 min before serving.
Cooking instructions: Oven cook
(190°C Fan/Gas Mark 5) Preheat oven to 190°C. Remove outer packaging and pierce film. Heat for 18-20 mins until piping hot. Stand for 1 min before serving.
Cooking instructions: Oven cook
(190°C Fan/Gas Mark 5) Preheat oven to 190°C. Remove outer packaging and pierce film. Heat for 25-30 mins until piping hot. Stand for 1 min before serving.
Warnings:
Although every care has been taken to remove bones, some may remain
Country of Origin United Kingdom
Keep refrigerated. Store at 5°C or below. Once opened, consume within 24 hours. Suitable for home freezing on day of purchase. For use by, see front of pack.
86-90 Paul Street, London, England, EC2A 4NE.
Not for EU
Item code: 8269663
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