Cooked long grain rice topped with cooked chicken breast, roasted seasoned sweet potato, smoky barbecue sauce, sweetcorn, red peppers and beans
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 524kJ / 124kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 524kJ | 1866kJ | 22% |
| 124kcal | 441kcal | 22% | |
| Fat | 1.0g | 3.4g | 5% |
| Saturates | 0.2g | 0.7g | 4% |
| Carbohydrate | 17.9g | 63.7g | 25% |
| Sugars | 4.6g | 16.4g | 18% |
| Fibre | 3.5g | 12.6g | - |
| Protein | 9.2g | 32.8g | 66% |
| Salt | 0.33g | 1.19g | 20% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Long Grain Rice (23%) (Water, Long Grain Rice), Cooked Chicken Breast (19%) (Chicken Breast, Water, Cornflour), Sweet Potato (9%), Sweetcorn, Red Pepper, Onion, Butter Beans, Water, Passata, Black Eyed Beans, Black Turtle Beans, Lime Juice, Fructose, Caster Sugar, Rapeseed Oil, Cornflour, Sugar, Garlic Purée, Red Wine Vinegar, Tomato Purée, White Wine Vinegar, Smoked Paprika, Cumin Powder, Glucose Syrup, Molasses, Salt, Onion Powder, Smoked Salt, Caramelised Sugar Powder, Smoked Water, Yeast Extract Powder, Dried Oregano, Smoked Onion Powder, Thyme, Paprika Powder, Black Pepper, Allspice.
Source of Fibre
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
One pack counts as 2 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
High in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s / 900W 4 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from Thailand and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8243843
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