Frozen skinless and boneless ASC Basa fillets with a protective ice glaze
skinless and boneless
Responsibly sourced
ASC
Responsibly Sourced: This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org. ASC-C-00233
Serves 5. Per fillet (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 399kJ / 94kcal
| Typical values (cooked as per instructions) | per 100g (oven cooked) | Per fillet (oven cooked) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 399kJ | 258kJ | 3% | 5% |
| 94kcal | 61kcal | 3% | 5% | |
| Fat | 1.2g | 0.8g | 1% | 2% |
| Saturates | 0.5g | 0.3g | 2% | 3% |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Protein | 20.7g | 13.4g | 27% | 41% |
| Salt | 0.07g | 0.05g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 5 servings
INGREDIENTS:Basa (Pangasius hypophthalmus) (Fish).
Allergy advice
For allergens, see ingredients in bold.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Grill
Grill from frozen. Before cooking: Preheat grill to medium heat. Remove the required number of fillets from the pack. Place the fillets on a rack above the grill pan. Cook under the grill for 24 mins. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Grill from chilled. Before cooking: Preheat grill to medium heat. Remove the required number of fillets from the pack. Place the fillets on a rack above the grill pan. Cook under the grill for 13 mins. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Conventional oven 180°C/fan 160°C/Gas 5 for 26mins Before cooking: Preheat oven. Remove the required number of fillets from the pack and wrap in foil to form individual parcels. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled. Conventional oven 180°C/fan 160°C/Gas 5 for 13mins Before cooking: Preheat oven. Remove the required number of fillets from the pack and wrap in foil to form individual parcels Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in Vietnam, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed basa from Vietnam. Not for EU
500g excluding protective ice glaze
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8062648
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
