Did you know most adults need around 30g of fibre a day, but on average are only eating just over half that? Explore easy everyday meal swaps and additions to help add a little extra fibre to your day.
Eating more fibre is a simple way to support a balanced, feel-good diet, and there are plenty of easy ways to add it into your everyday meals. Whether you’re starting the day with a bowl of hearty cereals and porridge, snacking on fresh fruit and vegetables, or building meals around wholegrain rice, pasta and bread, fibre-rich foods can fit seamlessly into your routine. You can also boost your intake by exploring our range of beans, lentils and pulses, which are perfect for everything from warming soups and stews to lighter salads and side dishes.
For quick and convenient options, look to our selection of healthy ready meals and frozen vegetables, making it easier than ever to enjoy fibre-filled choices even on busy days. If you’re planning meals from scratch, stock up on cupboard essentials like oats, grains and cereals, alongside tinned staples such as chickpeas and mixed beans, helping you create filling, flavour-packed dishes at home. And for those in-between moments, fibre-rich snacks like nuts, seeds and dried fruit are a great way to keep hunger at bay while adding variety to your diet.
However you choose to shop, making small swaps like choosing wholegrain alternatives or adding an extra portion of veg can make a big difference over time. Explore the full range of fibre-friendly foods and discover simple ways to build more balance into breakfasts, lunches and dinners throughout the week.