Durum wheat semolina
Sweet & Fluffy
Per 80g serving (Prepared as per instructions) Typical Values
% of your Reference Intake
Typical values per 100g: 815kJ / 192kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 815kJ | 652kJ | 8% |
| 192kcal | 154kcal | 8% | |
| Fat | 1.0g | 0.8g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 37.5g | 30.0g | 12% |
| Sugars | 1.0g | 0.8g | 1% |
| Fibre | 2.2g | 1.8g | - |
| Protein | 7.2g | 5.8g | 12% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 14 servings
INGREDIENTS:Durum Wheat Semolina.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Source of protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
TO SOAK Before heating: Place 100g cous cous into a heatproof bowl. During heating: Pour 125ml boiling water over the cous cous. Cover and stand for 5-10 minutes. After heating: Stir with a fork to free any grains. Serve immediately.
Packed in United Kingdom
500g
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 536431
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